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Yup. It’s all about mind over matter.
This whole Sacred Heart Diet thing, it’s all about mental discipline. Physically, you can get by with a lot less food (both quantity and variety) than you think. But mentally. That’s a different story.
Have you ever noticed how much food advertising there is on TV in the evenings? I [...]
Filed under: healthy eating, introspection | Leave a Comment »
So, I’ve decided to follow the Sacred Heart Diet for a week.
It’s not really a legitimate diet at all, actually. It’s totally a fad diet. Just about every hospital anywhere in the world with the words sacred or heart in its name has disavowed this diet.
But I needed to get some discipline back and this [...]
Filed under: healthy eating, weight loss | Tagged: Sacred Heart Diet, weight loss, Weight Watchers, weight watchers points | 3 Comments »
